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Everest Base Camp Trek - 14 Days

Rated 5/5 based on 6 customer reviews
Mount Everest Sunrise View

Trip Facts

Country: Nepal

Area: Everest Base Camp Trekking

Activities: Trekking and sightseeing

Accommodation: Lodge

Starting and ending points: Lukla to Lukla

Maximum altitude of Trekking: 5,545mt

Duration of the Trekking: 11 Days

Duration of the Trip: 14 Days

Grade: Strenuous

Group size: 1 - 12 persons

Best season: October - December and March - May

Cost: US$955

Trip Highlights

  • Experience authentic Sherpa culture in the mountains.

  • Trek to the foot of breathtaking Mount Everest, the world’s highest mountain 8,848m

  • Meet warm-friendly locals and visit traditional villages

  • Visit the World Heritage sites of Mount Everest and the Sagarmatha National Park

  • Overview
  • Itinerary
  • Cost Info
  • FAQ
  • Reviews

The iconic Everest Base Camp Trek is the most famous trek in the world. For many people it fulfills a lifelong ambition to do something truly adventurous. Everest Base Camp is the starting point for climbers of Mount Everest, the highest mountain in the world at 8,848m. Standing at the base camp you will see the mountain’s icy faces and experience the place where climbers set off to climb to the summit.

This is truly one of the top trekking destinations in Nepal and in the world and is one of the greatest adventures. On route to the base camp you will also have the most amazing views of other Himalayan giants – Lhotse, Makalu and Amadablam

The 11 Day Everest Base Camp Trek begins at the tiny airstrip in Lukla after a 40 minute flight from Kathmandu. The trek is full of culture and beautiful surroundings. You will trek through the land of the Sherpa people, passing Buddhist monasteries before arriving in the famous bustling Sherpa market town, Namche Bazaar. You spend 2 night in Namche Bazaar, soaking up the culture, meeting other trekkers and exploring. During this days you will be acclimatizing to the altitude, an essential requirement for trekking to Everest Base Camp. When you continue on the trek, the most magnificent views of surrounding mountains will unfold before you, including extraordinary ice sculptures, and the famous Khumbu Glacier. From Kala Pathar you will see the most unforgettable views of Mount Everest. You may also see rare and wild animals in the Sagarmatha National Park, such as the snow leopard and the red panda.

Join us for this amazing, adventurous trek to Everest Base Camp and you will never be quite the same again.

Outline Itinerary

Day 01: Arrival in Kathmandu. Greet at airport and check-in to Hotel

Day 02: Fly from Kathmandu to Lukla (2804mt)  40 m flight and trek to Phakding (2610m) – 3 hours trekking

Day 03: Trek from Phakding to Namche Bazaar Overnight at hotel (3441mt) – 5 hours trekking

Day 04: Acclimatization day in Namche Bazaar

Day 05: Trek from Namche Bazar to Tyangboche Overnight at hotel (3860mt) – 5 hours trekking

Day 06: Trek from Tyangboche to Dingboche Overnight at hotel (4360mt) – 5 hours trekking

Day 07: Acclimatization day at Dingboche

Day 08: Trek from Dingboche to Lobuche (4910mt) – 5 hours trekking

Day 09: Trek from Lobuche to Gorakshep (5100Mt). In the afternoon visit Everest Base Camp (5365mt) & back to Gorakshep. Overnight at hotel – 8 hours trekking

Day 10: Hike up to Kalapatthar (5545m) and back to hotel. After breakfast trek down to Pheriche. Overnight at hotel (4200mt) – 7 hours trekking

Day 11: Trek from Pheriche to Namche Bazaar. Overnight at hotel (3441mt) – 6 hours trekking

Day 12: Trek from Namche to Lukla. Overnight at hotel (2804mt) – 6 hours trekking

Day 13: Flight from Lukla to Kathmandu. Hotel in Kathmandu

Day 14: Final Departure

Some Related Information

The Trekking Day

While you are on trekking in Everest Base Camp you will stay in Tea House, You will have nice Tea House During the Trek for Everest Base Camp, before you departure to Trekking you will need to pack up your trekking bag before your breakfast in Tea House, as porters will set off early. After breakfast we need to walk approximately 3-4 hours for lunch time, some time in some places it takes 4-5 hrs. After a relaxing your lunch, you typically spend around 2-3 hours or even more sometimes on the trail before reaching your stopping point. Throughout the day, you will take frequent rest breaks and take time to admire the fascinating mountains views. You take plenty of pictures of yourself with incredibly panoramic mountains of Everest Region, rivers, landscapes, Buddhist prayer flags, temples, shrines, cairns, monasteries, etc. Once you arrive at your tea house, you take a rest and Dinner is generally around 7pm. After your dinner our guide will take your breakfast order for tomorrow and he will give you briefing for tomorrow trip.

What you carry in your day pack bag

You need to carry your day pack for your personal items like your water bottle, your money, and some others medicine, camera etc.Your guide will let you know each evening of any extra items you will need for the following day. If you have a comfortable day pack you load will only be a few kilograms and hardly noticeable.


In Kathmandu part we provide breakfast but during the trek we have three meal (Breakfast, Lunch and Dinner), Every Tea House have their own menu so you can order menu food item but if you have big group like 20 pax guide will choose the food for you.


Accommodation in Kathmandu we will provide you deluxe room with private facilities on Breakfast basic. During the Trekking you will have Tea House and is of a basic (normal) standard. Twin Rooms or multi share with basic shared toilet facilities. Hot Showers are available in some places but they will charge directly to client when they ask for hot shower. and if you wish to book tented camp (Camping trekking) instead of tea house Himalaya Trekking Team will provide two men tent for two people to share the accommodation on tent camp.


Transportation within Kathmandu valley is done with Cars or Jeeps, Van, Hiace, Coaster bus, Mini bus, Coaches depending upon the group size. In trekking region, transportation mean is hiking and in some cases Yaks / horses and donkeys are used for baggage carriage. In this trekking route, hiking is the major mean of transportation while your baggage will be carried by porters .

Trekking Staff

The Guide is in overall charge of the trek and looking after you. This is the person you should go to with all problems, concerns and questions. All our guides are well trained in all aspects of trekking, conservation, high altitude medicine, and first-aid and emergency procedures. They are professionals selected for their knowledge and passion for Nepal and its peoples.


Transport your Trekking Bag – one porter for every two trekkers in Tea house trekking and camping (Tented camp) trekking it is depend on luggage /equipment that we need for your camping trekking.

Trek Grading

Remember Everest Base Camp Trek is Adventure Trekking in Nepal so you should have well fitness level and well prepared, before you come to Everest Trekking its much better to go Swimming, Cycling or walk every day 4 km. Remember that no trek in the Himalaya is a stroll as all involve going up and down at altitude and that altitude affects everyone differently.


It should be better to bring the USD in Nepal. Because you can change everywhere easily.

You should exchange enough money into Nepalese Rupees to last the entire time of your trek before leaving Kathmandu. You can find the money exchange counters near your hotel also can get in trekking trails but they will take more commission.


Tipping is a personal and voluntary matter and tips are not included in the trip price but who will working for you they are expect the tips so you can give tips directly to them at end of your trekking / tours and tipping is not any limitation so you can give tips as much you like if they will make you happy.


It is main important part of the trip. Your Travel insurance is not included in the trip price. Your travel insurance must provide cover against personal accident, medical expenses, emergency evacuation and repatriation (including helicopter evacuation) and personal liability. is included trekking crews' against personal accident.


There are no specific health requirements for travel into Nepal. However, for the trekking in Himalayas, you are in excellent health with average physical fitness and have positive attitude, self confidence and strong determination, you can accomplish this trek successfully but you should consult your doctor for up-to-date information regarding vaccinations, high altitude medication and medications for any reasonably foreseeable illnesses whilst traveling in Nepal. Some part of trekking have a small health post for emergency treatment with limited equipment, limited health workers and medication. Be aware that some drugs, including anti-malarial, have side effects at altitude. Please discuss this carefully with your doctor.
Please be aware that you will be in remote areas and away from medical facilities for some time during this trip. We strongly recommend that you carry a personal First Aid kit as well as sufficient quantities of any personal medical requirements (including a spare pair of glasses).

High Altitude Sickness

AMS (acute mountain sickness) is a serious issue. It is the result of the failure of the body to adapt to high altitude and can affect anyone, regardless of age or fitness. It usually occurs above 1,800 meters and the likelihood of being affected increases as you ascend. The way to reduce the affects of altitude is to ascend slowly, 300 meters per day above 3,000 meters until you have acclimatized. Poor acclimatization results in headache, nausea, sleeplessness, difficulty breathing and swelling of fingers and glands. The only cure for AMS is to descend to lower altitude and your guide's decision on this matter is final. When you are planning to trek above 3,000 meters we recommend not walks faster. If you will get altitude sickness please consult with your guide to go down at least 500 meters to recover.

Nepal Visa

Multiple entry visas are available on arrival at Kathmandu airport and all land borders except the citizens of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, and Palestine, Afghanistan. Multiple entry visas can be obtained from the immigration points costing US Dollars 25 or other convertible foreign currency equivalent thereto for 15 days multiple entry visas, US Dollars 40 or other convertible foreign currency equivalent there to for 30 days multiple entry visa, US Dollars 100 or other convertible foreign currency equivalent thereto for 90 days multiple entry visa.

Equipment's Check List


• Sun hat or scarf
• Fleece jacket with wind-Stopper
• Waterproof shell jacket
• Down vest and/or jacket (can hire here in Nepal also)
• Lightweight gloves
• Heavyweight gloves or mittens with a waterproof shell outer
• Light and expedition weight thermal bottoms
• Fleece or wool pants
• Waterproof (preferably breathable fabric) shell pants
• Thick, warm wool hiking socks
• Hiking boots with spare laces
• Sunglasses with UV protection


• Sleeping bag rated to zero degrees Fahrenheit
• Trekking poles (sticks)
• Headlamp
• Trek bag-pack
• Basic First Aid Kit
• Daypack (approximately 2,500 to 3,000 cubic inches)
• Thermo-rest sleeping pad
• Water bottles
• Small wash towel


• Quick drying towel (medium sized)
• Soap (preferably biodegradable)
• Tooth brush/paste (preferably biodegradable)
• Deodorants
• Face and body moisturizer
• Nail clippers
• Small mirror
• Tissue paper/ toilet roll
• Anti bacterial Hand wash


• Trail Map/Guide book
• Binocular
• Reading book
• Journal & Pen
• Pencils and small notebooks

Important Note:

If not really satisfied with above itinerary, we can design individualized travel plans based on your preferences. Also bad weather at Lukla can result into cancellations of flights. We would like to strongly suggest you to have some spare days at the end of the trek and also a travel insurance that partially or fully covers the sum of emergency evacuation to catch up the international flights.

Day 01: Arrival in Kathmandu and check-in to Hotel

Representatives from Himalaya Trekking Team will welcome you at Tribhuvan International Airport upon your arrival. Then they will transfer you to the hotel for one overnight stay.

Day 02: Fly from Kathmandu to Lukla (2804mt)  40 m flight and trek to Phakding (2610m) – 3 hours trekking

Today we will escort you to the domestic terminal of Kathmandu Airport for a morning Lukla flight. During the flight you can see very green places and white mountains. After a 40 minute flight we arrive at Lukla Airport, also called Tenzing-Hillary Airport. Upon arrival at Lukla we will meet other members of the Himalaya Trekking Team. After some tea, coffee and packing we will start our trek through Chaurikharka village and descend towards Dudhkoshi Ghat and Phakding. Enjoy your free time in the popular stopping point Phakding.

Day 03: Trek from Phakding to Namche Bazaar Overnight at hotel (3441mt) – 5 hours trekking

After breakfast we will walk through a beautiful pine forest. The track leads us along the Dudhkoshi river via many suspension bridges to Monjo, about two hours away. Today we can see the wonderful prospect of the glistening Mt Thamserku (6618m). We come to the check post and entrance to the Sagarmatha National Park. After the check post we will pass the last village of Jorsale before reaching  Namche Bazaar. After pass the Jorsalle village, we will follow the Dudhkoshi river for half an hour and again cross a suspension bridge. We walk all the way up to Namche Bazaar for a couple of hours, which is well known as the capital of Khumbu region. Large Sherpa village of Khumbu.

Day 04: Acclimatization at Namche Bazaar

Today is our acclimatization day at Namche Bazaar.  After breakfast, we make a short excursion around Namche Bazaar which is the main centre of the Everest region and a big Sherpa village of the Khumbu region. There are government offices, ATM, Internet, Shops and many bakeries. Our guide will take you to visit the Sagarmatha National Park Headquarters and Everest View Hotel for a panoramic view of many white peaks. Visit the Sherpa museum for an overview of traditional Sherpa culture and history of mountaineering.

Day 05: Trek from Namche Bazar to Tyangboche Overnight at hotel (3860mt) – 5 hours trekking

After breakfast in Namche we start our trek to Tyanboche enjoying superb views of Mt. Everest, Nuptse, Lhotse, Ama Dablam and a very close view of Thamsarku. After crossing the Dudhkoshi river, it will be a slightly challenging to walk to Tyanboche for about one and half hours as the trails leads up hill. After walking uphill you will be right in the Tyangboche village which is known as one of the most beautiful places in the Khumbu Region. In Namche there is the largest Buddhist monastery of the Khumbu region. From the monastery we can see a panoramic view of the beautiful Mountains: Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku.

Day 06: Trek from Tyangboche to Dingboche Overnight at hotel (4360mt) – 5 hours trekking

After breakfast in Tangboche we start our trek down to Diboche village through the rhododendron forest. We cross the suspension bridge of Imja Khola and climb to Pangboche past almost thousands of Mani stones. After that we arrive at the beautiful village of Pangboche. Enjoy a great opportunity to observe a typical Sherpa village. In Pangboche there is one of the oldest monasteries in this area. Our uphill trail continues to Dingboche with spectacular views of Lhotse, Island Peak & Ama Dablam. The afternoon trek will be a little difficult due to the landscape giving way to dry and deserted mountainous terrain. After 5 hours walk from Tyanboche we finally arrive in Dingboche. This is also the gateway to Chukung Village and Islang peak.

Day 07: Acclimatization day at Dingboche

Today is our second day of acclimatization at Dingboche. It will help us to acclimatise to the high altitude. Dingboche is very beautiful place which offers a magnificent view of Mt Ama Dablam, Lhotse and other peaks from the ridge on the north behind the village. Another interesting thing about this village is the kilometers of stone walls that cover the entire valley of Imja. Today we will also have a trip to Chhukung valley via the Imja Khola valley to get a marvelous view of the surrounding mountains. It is a worthwhile and relatively easy walk which takes approx. 3 - 4 hours round trip from Dingboche. We will suggest that you hike up to Nagarshang Hill, which is 300m higher than Dingboche and just 2-3 hours round trip. From the hilltop the views of Thameserku, Kantega, Ama Dablam, Makalu, Cholatse and Isalnd Peak among others are wonderful.

Day 08: Trek from Dingboche to Lobuche (4910mt) – 5 hours trekking

Today we will have breakfast as soon as possible because the trek will  gradually be more challenging due to the higher altitude, The trail passes through Dusa & Phulong Karpo. The trail gives you a wonderful opportunity to enjoy Chola Lake and breathtaking views of Mt Pumori. One hour of uphill climb from Dughla brings us to Dugh-La Pass 4620m, there is a memorial sutpa dedicated to the climbers and trekkers who lost their lives to Everest over the years. From the pass Everest Base Camp Trek now winds on the trail beside the  Khumbu Glacier for almost an hour  to Lobuche. From Lobuche we can see the best views of Mt. Lobuche, Mt. Pumari and Nuptse. Overnight at Lobuche.

Day 09: Trek from Lobuche to Gorakshep (5100Mt). In the afternoon visit Everest Base Camp (5365mt) and back to Gorakshep Overnight at hotel – 8 hours trekking

After having breakfast early in the morning, we continue our trek to Gorekshep. The first hour of the trek today is an easy walk on the level trail. Then we climb up for 25 minutes or so followed by next thirty minutes of easy hike to catch the glacial moraines of Mt. Pumori all the way to Gorakshep. Today we will finally take you to your destination. After checking in at the lodge we will have lunch then continue to hike up the Everest Base Camp. The trek to Everest Base Camp is not very difficult, however we ascend and descend mostly on a glacier path. Everest Base Camp is really beautiful. We can enjoy the amazing view of Nuptse, Khumbuste & Pumori mountains from the base camp.  During the spring season, all the climbers gather in Everest Base Camp with colorful tents can be seen as if we are in snowy tents park. After exploring the Everest Base Camp we return back to Gorekshep.

Day 10: Hike up to Kalapatthar (5545m) and back to the hotel, after breakfast and trek down to Pheriche Overnight at hotel (4200mt) – 7 hours trekking

Today early morning we start our hiking to catch the dramatic views from Kala Pathar. From here you can achieve the greatest moment of the journey full of excitement and satisfaction as soon as you reach the top of the big black rock. The view is superb including close up view of Mount Everest and base camp down to the Valley. It is almost beyond your imagination. From here you can see the Khumbu glacier along more than 20 high mountains. After visiting Kala Pathar we will descend to Gorekshep. After breakfast in Gorekshep the trek continues downhill towards Periche. We retrace our steps to Dughla. From Dughla, we trek downhill to the flat valley of Periche.

Day 11: Trek from Pheriche to Namche Bazaar Overnight at hotel (3441mt) – 6 hours trekking

We have breakfast in Pheriche then walk back to Namche Bazaar. We descend approximately 700m in elevation today to Namche Bazar. The trail drops downhill to Pangboche village which further drops to the riverside. After  crossing the bridge over Imja Khola the trail hikes up to Tengboche. From the Tengboche, a steep descent takes you to the Dudh Koshi River, where we cross the first bridge over the Dudh Koshi River in Phunki Tenga.  We then pass the village of Tashinga, Sanasa and finally reach Kyangjuma. From the Sansa we can see good views of Mt.  Ama Dablam, Thamserku & Nuptse. We walk on winding trails followed by another walk through a forest before reaching Namche Bazaar. We spend the night in Namche Bazaar, where you can get enjoy a hot shower and loosen up your muscles.

Day 12: Trek from Namche to Lukla Overnight at hotel (2804mt) – 6 hours trekking

After the breakfast, we trek towards the Hillary Suspension Bridge and pass through several local villages and through the Dudh Koshi River valley. Upon reaching Lukla, freshen up at your hotel and relax. This is your last night on the mountain so in the evening, you could have a party with your trekking crew to celebrate your successful Everest Base Camp Trek.

Day 13: Flight from Lukla to Kathmandu

Finally, it’s time to bid farewell to the Everest region of Nepal. The Sherpas will take your luggage to the airport and other airport formalities will be taken care of by the guides allowing you to enjoy your last breakfast in the Everest region. Our private vehicle depending on your group size will be awaiting your arrival in Kathmandu airport. Your guide will then escort you to the hotel.

Day 14: Final Departure

A representative from the Himalaya Trekking Team will assist you to the airport for departure. You will know we have done everything we can to give you with an unforgettable experience in Nepal. We hope you will return.

Cost: US$955

Cost Includes

  • Pick up and drop transport as mentioned in the itinerary
  • 2 Night 3 star level hotel in Kathmandu on BB
  • Accommodation during the trek
  • Breakfast during the trek
  • Kathmandu-Lukla-Kathmandu round way Flight Ticket
  • Trekking guide and porters and his entire salary
  • National parks’ fees, TIMS card and government royalties
  • Khumbu entrance permit fee
  • Insurance of our trekking staff members
  • Trekking and sightseeing in Kathmandu valley
  • Sleeping bags
  • Trekking map
  • First Aid Kit
  • Achievement certificate after finished the trip
  • Farewell dinner in Kathmandu

Cost Excludes

  • International air ticket, airport tax and Nepal visa fees 
  • Lunch and dinner in Kathmandu and trekking days. Meal (each items  cost about $4 - $6 dollar (depending on place where you eat)
  • Travel insurance and the cost of medical services of tourists
  • Personal Trekking equipment
  • Entire beverages, mineral water, beer etc. while on trek
  • Charted helicopter, plane and other transports in case of emergency & extending any trip

1. Do I need travel insurance for EBC?

Yes. You should check that it will cover you to the highest altitude you will be going to and includes airlifting you down the mountain if necessary.

2. How much water should I drink?

Drinking plenty of water helps prevent altitude sickness. Drink at least 3-4 liters a day – clean water, boiled and filtered, or treated tea/coffee/soup/juice etc.

3. Cost of water on the Everest Base Camp trek:

It is much better that you use your own bottle and refill it each day. Bring a filter system, or chlorine tablets or an ultra violet light treatment system. Buying bottled water can be very expensive the higher you go as it all has to be carried up the mountain, and the empty bottles disposed of. Using your own water bottle helps to keep the environment safe from unwanted plastic rubbish

4. Are there medical facilities on the trek?

The larger villages including Lukla, Namche and Pheriche have basic clinics suitable for minor ailments. Below is a list all of the common medicines that you should bring. But you must also ensure you have sufficient of any prescribed medicines to last you for the entire trip with some spare in case of delays. Consult your doctor about this. Come prepared.

5. Where is the best place to see Mountain Everest?

From Everest Base Camp you  can see the tip of Mt Everest. In order to get a better view we trek up to Kala Pathar in the early morning.

6. Can I recharge my camera and mobile phone?

The teahouses have charging facilities for mobile phones, cameras and batteries. They usually charge 100 Rs for each charge. It is a good idea to have spare batteries.

7. What kind of equipment can I prepare for Trek?

  • Camera
  • Toilet Paper
  • 1 liter water bottle
  • Trekking Poles
  • Comfortable low top boots that are not too heavy, no need for heavy leather boots
  • Head light
  • Warm jacket
  • Gloves, one thin for sun protection and another for warmth
  • Rain Jacket (lightweight)
  • Sun glasses, Sunscreen, lip guard
  • Thick, warm wool hiking socks
  • woolen hat
  • A clean dry shirt and socks to change into once arriving at the teahouse while waiting for your duffle to arrive

8. Basic first aid kit. It must consist of

  • Any medicines and antibiotics required
  • Antiseptic cream
  • Antibacterial hand gel
  • Anti-fungal foot powder
  • Antihistamine
  • Sunscreen factor 20-30.
  • Lipsalve with a high sunscreen factor.
  • Insect repellent
  • Malaria prophylactic tablets (only if travelling to Malarial area)
  • Foot blister plasters
  • Knee /ankle support sleeve / bandage
  • Zinc Oxide adhesive tape
  • Assorted plasters
  • Throat sweets plenty of them, the air can be very dry
  • Rehydrate powder
  • Paracetamol, Aspirin, Ibruprofen
  • Diamox. (Consult your doctor about this and how to deal with altitude. See the important message below about altitude)
  • Water purification tablets

9. Is there WiFi on the EBC Trek?

Yes, most tea houses and bakeries have WiFi on the trek. It may be free with a purchase of something to eat and drink or you may have to pay for it. The WiFi prices go up with the altitude.

10. Are showers available on the trek?

Yes. They are free in Namche but you will have to pay for them once you leave. Some trekkers wait until the end of the trek to shower!

11. How do I avoid Altitude Sickness?

  • Acclimatization – after a 1000m ascent, stay one more night for acclimatization.
  • Do not make a rapid ascend, don’t go too fast too high.
  • No alcohol, sleeping pills or smoking.
  • Drink more fluid 3-4 liters a day – clean water, boiled and filtered, or treated tea/coffee/soup/juice etc.
  • Do not carry heavy packs, 10-12 kgs ok.
  • Climb higher, always sleep lower.
  • Over 3000m, 300 - 500m ascent a day.
  • Never travel alone

12. Will I get altitude sickness?

If you take the precautions above you are less likely to get altitude sickness. However you may still get it above 3000 meters. Watch out for the following symptoms:

  • Nausea, vomiting
  • Loss of appetite
  • Insomnia / sleeplessness
  • Persistent headache
  • Dizziness, light headache, confusion
  • Disorientation, drunken gait
  • Weakness, fatigue, lassitude, heavy legs
  • Slight swelling of hands and face
  • Breathlessness and breathing irregularly
  • Reduced urine output

These symptoms are to be taken very seriously. In case of appearance of any of the above symptoms any further ascend should be reconsidered; otherwise more serious problems may occur which can even cause death sometimes within a few hours. The only cure for the Altitude Sickness is to descend to a lower elevation immediately. Acclimatization by ascending to no more than 300 to 500 meters per day above 3000 meters and the proper amount of rest are the best methods for preventions of AMS.

If a trekker ever gets an unusual or severe headache, or feels unusually short of breath, they should immediately descend 2,000 feet (600 meters), no matter the time of day. High Altitude Pulmonary Edema (HAPE), excess fluid in the lungs, and High Altitude Cerebral Edema (HACE), swelling of the brain, are rare but life threatening conditions that require immediate descent and medical attention.

13.   Is the water OK to drink? Do I need to bring purifying tablets/filter?

Only ever drink filtered, purified, treated or boiled water. Never drink water straight from the tap. Not even to clean your teeth. It may be fine, but it is not worth the risk.

14.   What happens if my flight to Lukla is cancelled?

Flights by plane and helicopter are prone to cancellations and delays as a result of notorious weather in remote areas and occasional operational complications especially in the Everest region. When these flights are included in the itinerary, we recommend you carry extra money to buy food and accommodation in case of delays. Himalaya Trekking Team will not be responsible for these additional expenses or costs incurred from lost connections, so plan accordingly.

15.   Could we leave some of our luggage in Kathmandu while we trek and collect it later?

It is normal to leave some luggage in your hotel in Kathmandu. Bring a lockable bag to leave behind. On the flight from Kathmandu to Lukla your check-in bag should be under 10 kg and your hand bag should be under 2 kg.

16. Can we use Flycam during our trek?

Flycam its prohibited in Nepal.

17. Do I need to have an earlier trekking experience to do this trek?

You do not need to have trekked in the Himalayas before, but it is a good idea to get fit before you come as you may be trekking for 6-8 hours per day.

18. What we do every day on the trek?

We usually set off in the morning after an early breakfast and we break for lunch, finishing in early to mid-afternoon.

Unforgettable Everest Base Camp!

This has been my first big Trekking experience, and this adventure personally brought me a lot. Thank you so much to the team for such a fantastic trip. Excellent service with a warm welcome right from the airport. Highly professional, ensuring we were taken care of at all times. On the trek itself, we had Mr Pasang Sherpa as our guide and Mr Kaji Sherpa as our porter, who went above and beyond his duty to make sure we had everything we needed. I will never forget how they made it possible, and about the beauty of the path we took. The EBC trek is totally awesome with a diversity of breath-taking landscapes that we travelled in a good comfort thanks to the numerous guest lodge and tea houses. We will never forget this trip. Thank you team!
Everest Base Camp Trek - 14 Days

Wenn ich die Wahl habe...

....dann würde ich niemals jemand anderen nehmen für Trekking in der Region! 

OB, Inhaber, Eigentümer und Seele von Himalaya Trekking Team, hat unsere 2 Trek´s in Kathmandu geplant und umgesetzt. Dank seiner sorgfältigen und liebevollen Planung hatten wir 2 unvergessliche Trips. Zum einen den sehr begehrten Rundweg von Lukla über Nasche Bazar bis hin zum Mt. Everest Base Camp und dann die Besteigung unseres ersten 6.000enders, den Dhaulagiri. Das war dann, anders als der erste Tripp auf viel begangenen Wegen eine Reise ins Ungewisse für uns. OB hat jeder Menge Träger und Ausrüstung besorgt, einen Koch, 2 Hilfsköche und alles, aber auch wirklich alles mit tragen lassen. Wir wurden versorgt wie die Könige! Kein Stress, keine Hektik, keine Pannen! Und das auch noch sensationell günstig! 

Bis heute schwärme ich von diesen Reisen und das sie zu solch einem Erlebnis wurden, lag sicher zu einem erheblichen Teil an der guten Organisation und der freundlichen Unterstützung durch OB und sein Team!
Everest Base Camp Trek - 14 Days

“Remarkable trip in my life ! ”


Giving the big thanks to Uttam and Mr Obb who help us have the the best experience we've ever had during EBC trekking trail. They're so nice, huge senses of humor and took care our health carefully. Mr Obb's experienced guy having variety of knowledge regarding Nepal culture and religion. He could answer any questions about the mountains we asking. If we have time to come back Nepal to trek other routes, we will choose their company.

TripAdvisor Review Link

Everest Base Camp Trek - 14 Days

“Once in a lifetime breathtaking journey by Himalaya Trekking Team”

Excellent Trek! I found our guide Ob Gurung and Uttam very knowledgable, energetic and helpful. EBC is really a tough and challenging journey. I could not say anything else except my team and I will comeback with Ob Gurung and Uttam next year to another trip. Thanks with alot of love Ob and Uttam.

TripAdvisor Review Link
Everest Base Camp Trek - 14 Days

“Unforgettable nepal”


I just did EBC with OB and Uttam in Sept. Both of them are responsible, caring and professional. While OB have a very vast knowledge about the EBC route, Uttam is very friendly, always smiling. They take much care to us. They not only provide us a very good exchange rate but also show us what the real Nepalese food and traditional wine is on the way back to Lukla.

Thank you so much OB and Uttam and your all team members of Himalaya Trekking Team to to make my first trip to Nepal unforgettable. Definitely, I will go back Nepal and I highly recommend OB and Uttam.

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Everest Base Camp Trek - 14 Days

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