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Narphu Valley Trek - 15 days

Narphu Valley

Trip Fact

Trip Duration: 15 days

Max Altitude: 5130 m

Trip Grade: 4

Lodging: Hotel, Tea house, Tent.

Meals: Breakfast, Lunch and Dinner

Transportation: Flight/Tourisrt Bus/CAR/Van

Group Size: Min 2 Pax and Max 20 Pax PAX

Best Season: Summer, spring and Autum

Per Day Walk: 4-8 Hours

Trip Route: Chamje-Dharapani-Koto-Meta-Phu - Nar-Kang La Pass-Ngawal-Manang-Chame

  • Overview
  • Itinerary
  • Cost Info

Grade: Strenuous

The Narphu Valley Trek is a trek that combines remote villages of Nar and Phu, narrow canyons, lovely forests, amazing rock formations, yaks, Monasteries,Kang La Pass and unique Himalayan cultures. You should have physically fitness to do this trek.

Narphu Valley Trekking starts from Chamje after 9 hours driving from Kathmandu. We hike same trail as Annapurna circuit trek. After arriving to Koto, we cross the bridge leading over the Marshyangdi River to the steep portals of the Nar Phu valley is easily missed, but although the entrance is narrow and forested, the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Trekkers until late 2002, very few westerners have explored these virtually untouched villages or climbed the many 7000m peaks surrounding it. We will venture into this remote region of Nar Phu valley. Buddhist pilgrims from around Nepal might accompany us up to Phu to visit the renowned Tashi Lhakhang Gompa and receive a blessing from Lama Karma Sonam Rimpoche. Along with spending plenty of time at these colorful and timeless villages, we explore the high alpine valleys above Phu. The Kang La (5315m) pass is amazing. We may enjoy mountains view like annapurna II, Gangapurna, Tilicho peak then join to manang for annapurna circuit trek. The village of Manang (3,500m/11483feet) marks the beginning of the next stage. You will come back from Manang to Chame from where you can drive back to Kathmandu by public Jeep. If you have time, you can also continue to Jomsom via Thorong La Pass.

Tea house or Lodge has been build. You can do camping trek as well as tea house trek. If you do tea house trekking, there is simple accommodation and foods are Nepalese dishes. Tea house trek is comparatively least cost so that it is affordable most of you.

Day 01: Arrival at Tribhuvan International Airport in Kathmandu and a representative of Himalaya Trekking Team will welcome and transfer you to your selected hotel by private vehicle.

Day 02: Sightseeing in Kathmandu valley by private vehicle with an expert tour guide.

  • Kathmandu Durbar Square
  • Swayambhunath (Monkey Temple)
  • Boudhanath Stupa (Large white Buddhist Stupa)
  • Pashupatinath (Hindu Temple)
  • Patan Durbar Square (Ancient city)
  • Bhaktapur Durbar Square (55-window palace)

Day 03: Kathmandu to Besisahar (820m) by bus or private vehicle. It takes (6-7 hrs) then next vehicle to Chamje (1470 m) (2 hrs) stay overnight at lodge.

Day 04: Trek to Dharapani (2113m) or Danaque (2260m) walking (7 hrs) stay overnight at lodge

Day 05: Trek to Koto or Chame (2620m) walking (6-7 hrs) stay overnight at lodge.

Day 06: Trek to Meta (3230m) walking (7 hrs) stay overnight at lodge or in camp.

Day 07: trek to Phu village (4050m) walking (7 hrs) stay overnight at lodge or camp.

Day 08: Explore the Phu village and excursion the Himlung base camp.

Day 09: Trek to Nar Phedi (3820m) walking (6 hrs) stay overnight in Gompa Monastery.

Day 10: Trek to Nar village (4150m) walking (4 hrs hrs) stay overnight at lodge or camp.

Day 11: Explore Nar village in Gompa Monasteries and village.

Day 12: Trek to Ngawal along the high pass of Kang La Pass (5130m) stay overnight at lodge or in camp.

Day 13: trek to Chame (2620m) walking (6 hrs) stay overnight at lodge or camp.

Day 14: Back to Kathmandu by vehicle Chame to Besisahar by local jeep takes time (5 hrs) then Besi sahar to Kathmandu (6 hrs) drive and stay at Kathmandu Hotel.

Day 15: A representative of Himalaya Trekking Team will drop you off at Tribhuvan International Airport by private vehicle.


  • Pick-up and drop-off service at Trivuwan International Airport in Kathmandu by private Car/Van/Bus. 
  • 3 Nights Hotel in Kathmandu on BB Plan
  • Nar Phu Valley Special Permit
  • Annapurna Conservation area Fee.
  • One English speaking experience guide and required porters.
  • Kathmandu-Chamje and Chame-Kathmandu by Public bus or Jeep.
  • All meals (Breakfast, lunch and dinner) with Lodge accommodation during the trek.
  • Staffs, equipment, meals, salary, insurance etc.
  • First Aids Kit.
  • Local fresh fruit like orange, banana, apple, grape etc .
  • All official charge and 13% Government VAT.


  • International airfare and visa fees.
  • Lunch and Dinner in Kathmandu.
  • All the drinks like mineral water, Fanta, coke, beer, tea, coffee etc.
  • Your trekking gears.
  • Your travel insurance which should include the emergency rescue.
  • Tips for staffs. 

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